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Gone Running
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Gone Running
#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred Athletics
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.
In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountability, and the importance of embracing failure as a learning opportunity. Freddi shares his journey from a corporate job to pursuing a career in the fitness space, emphasising the significance of taking risks to lead to personal growth.
He discusses the challenges of balancing personal fitness with professional responsibilities, the impact of fitness on mental health, and the significance of setting goals to avoid complacency. Freddi also highlights the value of helping clients on their fitness journeys and the lessons learned through running and training as he aims to run a sub 2.50 Marathon.
Follow Ben Sheppard - https://www.instagram.com/bensheppard93/
Follow Freddi George - https://www.instagram.com/shredathletics_/
Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.