The RunThrough Podcast
Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
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The RunThrough Podcast
#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity
#117 - 🎙️ Gone Running Podcast | Episode #117
In this powerful episode, Ben Sheppard is joined by Ella Jalley, who shares her journey from beginner runner to London Marathon finisher — and everything in between, including chatting about the barrage of hate she received.... for wearing a RUNNING VEST!
Originally a makeup artist, Ella opens up about the unexpected challenges of becoming a running content creator, including facing online criticism and breaking down stereotypes in the running world. She’s now using her platform to promote positivity, inclusivity, and the idea that running is for everyone.
✨ The emotional highs of completing the London Marathon
🏃♀️ Why normalising runs under 5K is so important!
💬 How to stay confident when facing online hate
👟 The power of creating a supportive virtual run club
💖 Why you are already a runner — no matter the distance
Whether you run 26.2 miles or just around the block, Ella’s story is a reminder that running belongs to all of us. There’s no such thing as “not a real runner” — and every step counts.
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Ben Sheppard - https://www.instagram.com/bensheppard93/
Ella Jalley - https://www.instagram.com/byellajalley/