The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Latest Episodes
"That's Just Not For Me"
Have you ever forced yourself to like something just to avoid the guilt of admitting you don't?In this episode, I open up about a conversation with my girlfriend that completely changed how I think about "self honesty". We were tal...
Head to Toe: Did You Know?
We are going to take a journey that I call“Top of your head to the tip of your toes Did you know” Journey.I will share some of the many things I found about our bodies that at one time or another really stuck with m...
The Heavy Lifters We Never Notice
Today’s topic came to me as I witnessed one of the strangest things this past week, it was definitely a first for me.I came out to get in my car, which is garaged btw, and there were ants all over the front of my car.As I watched ...
Abracadabra: I Create as I Speak
Hi. Welcome back to the Aging Mask Podcast. A lifestyle medicine podcast where together we explore lifestyle, wellness, and our everyday choices that shape the way we age.I am Joanne DemersYour weekly wellness companion....
Spider Veins & Varicose Veins: Webs, Branches, and Rope
Hi. Welcome back to the Aging Mask Podcast. A Lifestyle Medicine Podcast that explores Lifestyle, Wellness, and our Everyday Choices that shape the way we Age.I am Joanne Demers. Your weekly wellness companion. Thank you for ...