The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Latest Episodes
The Tattoo Is Real. The Story Is Not.
Tattoos are everywhere, but what do we really know about the person wearing one?Today, I will share the history of the tattoo, why people still get them even when they are judged, and why we still make assumptions about someone based on ...
Feng Shui: A House is a Structure. A Home is an Experience.
Question of the day…Can where and how you live affect how you experience your life??In this episode, I will share a look at Feng Shui, and the idea that our surroundings may influence the way we feel, think...
Distraction: The Killer of the 4 D's
Distraction is everywhere, and sometimes, the biggest distraction isn't coming from the outside world. Sometimes, it's coming from within you.In today's episode, I want to talk about DISTRACTION.Have you ever had...