The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
Episodes
46 episodes
Fine Lines & Wrinkles: What Your Face and Neck Are Trying To Tell You!
Today's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles.
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Episode 46
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37:40
"Worry"- Our Culture's Silent Epidemic
Today’s topic is about something we all do- and most of the time-we do it for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful.I am ...
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Episode 45
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33:40
The Chakra Series: The "Crown" Chakra- Guidance, Inspiration & Higher Understanding
The crown Chakra sits right at the very top of your head, at the crown. Some traditions even describe it as being slightly above your head, almost like a halo of energy the hovers over you. The crown chakra is the gateway to higher ...
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Episode 44
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33:53
The Chakra Series: The "Third Eye" Chakra- Intuition, Wisdom & Vision
Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra.This episode is deigned to give you both a practical and ...
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Episode 43
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32:34
The Chakra Series: The "Throat" Chakra- Communication, Expression & Truth
As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding...
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Episode 42
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31:11
The Chakra Series: The "Heart" Chakra- Love, Compassion & Connection
In this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did with the others I will share with you what balance looks like, what happens when th...
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Episode 41
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35:26
The Chakra Series: The "Solar Plexus" Chakra- Confidence, Action & Metabolism
I have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just belo...
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Episode 40
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32:04
The Chakra Series: The Sacral Chakra-Creativity, Pleasure & Flow
Today, is episode #2 of my series on the Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra - The Sacral Chakra- this Chakra is all abou...
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Episode 39
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21:28
The Chakra Series: The "Root" Chakra -Stability, Safety & Strength
The Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”-...
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Episode 38
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25:45
Water and You: The Body, Skin & Brain Connection
“Drink more water”, It's on every health tip list, every skin care book, and now all over socials. But how many of us actually think about why it’s so important that we drink more water, it’s not just for survival. water is th...
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Episode 37
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31:10
Mindful Movement: Better Workouts & Bigger Benefits
Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations an...
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Episode 36
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26:29
The 4 A's of Emotional WellBeing: What Every Human Needs
Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day.Whe...
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Episode 35
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23:48
"Cold Therapy": Sauna's Cool Sibling
Cold therapy:Cold Therapy might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and ...
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Episode 34
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27:16
Self Imposed Rules: Be a Rule Breaker
Self Imposed Rules:From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms....
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Episode 33
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19:45
"FLUNC": Five Foods That Quietly Drain Your Vitality
Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align!Today's episode is about food- specifically, 5 types of food Ayurveda...
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Episode 32
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24:23
Secrets & Lies: The Silent Poisons We Give Our Kids
We have all done it.-We have all told a lie-We have all kept secret-Some so small.-Some so big, that they changed the course of your relationships, your career, and your entire family.And while it might ...
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Episode 31
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21:15
“Self Discipline”: The Muscle Built by Consistency
When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect.Self Discipline is the ability to CHOOSE what...
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Episode 30
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24:01
Dry Brushing 101: The What, Why, and How
Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing.Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued th...
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Episode 29
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24:36
Your Body's Natural Clocks: "Circadian Rhythm and the Ayurvedic Clock"
Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion...
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Episode 28
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20:59
Please & Thank You: Married for Life
Hi.In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You.This isn't a nag, its a friendly reminder of the power these words have to build connection, show respe...
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Episode 27
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22:39
Healing Through the 5 Senses: The Sense of Touch (part 6/6)
"Touch" is our first sense to develop in the womb and the last to leave us when we die. It’s our most primal connection to life. The skin is the largest organ of the body , covered in millions of sensory receptors that are constantl...
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Episode 26
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23:02
Healing Through the 5 Senses: The Sense of Taste (part 5/6)
In this episode of the Aging Mask, I will share with you the powerful, and often overlooked role of TASTE in healing the body, mind, and spirit. The sense of taste is more than just flavor-it's a tool for transformation a...
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Episode 25
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30:06
Healing Through the 5 Senses: The Sense of Smell (part 4/6)
Today, I will be talking about the Sense of Smell, and its gateway to healing; the Nose.The sense of smell is the most primitive of the senses, smell connects us directly with our memories, emotions and instincts. Have you ever smelled s...
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Episode 24
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23:07
Healing Through the 5 Senses: The Sense of Sound (part 3/6)
In this 3/6 Episode of The Aging Mask Podcast I will be talking about the 2nd Sense-which is "Sound", and its Gateway to Healing; the Ears. Sound surrounds us, from music, to voices, to silence, and the ears are our gateway to...
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Episode 23
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20:22
Healing Through the 5 Senses: The Sense of Sight (part 2/6)
Our Eyes are more than just the gateway for our sense of Sight, and the bridge that connects our inner world to our outer world.Our eyes shape how we think, feel and respond to everything around us.In part 2/6 of this series on He...
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Episode 22
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18:35