The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
" Why Do We Quit? Beating the Odds on Quitters Day"
In this episode, we dive into Quitters Day- the second Friday in January when most people abandon their New Year's resolutions.
I share my personal journey of quitting this very podcast, and how fear of failure held me back and made me a "Quitter". But I am back with a renewed confidence and a resolution to stick with it.
We explore why we give up on our resolutions, and our goals and how small sustainable changes can help us stay on track, and why keeping the promises we make to ourselves is a game changer for our mental health and self confidence.
Tune in for a light yet motivating conversation about hoe to move forward when everyone is giving up- and how lifestyle medicine ties into building resilience and staying committed.
Don't be a Quitter on the second Friday of January!!
Listen until the end and enjoy a few "Dinner Conversation Starters"
Follow along on Instagram:
https://www.instagram.com/theagingmask