The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
The Heat is On: Unlocking the Health Benefits of the Dry Sauna
Lear the history of the Dry Sauna and discover why this over 2,000 year old practice is a modern wellness game changer.
In this episode we explore the history of saunas, their roots in the Finnish Culture, and how they have evolved into a global health trend. Learn about the incredible body-mind benefits of the sauna, from boosting Cardiovascular health, aiding in muscle recovery to reducing stress, skin health, and improving mental clarity.
Plus I share practical tips for incorporating sauna sessions into your routine safely and effectively.
Whether you are a seasoned sauna enthusiast or just curious about the hype, this episode will leave you inspired to turn up the heat on your wellness journey!
Stay until the end and enjoy the added feature of "Dinner Conversation Starters," all about Dry Saunas.
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https://www.instagram.com/theagingmask