The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Understanding and Overcoming Limiting Beliefs
In this Episode of The Aging Mask, I dive into the invisible barriers that hold us back-"Limiting Beliefs".
Where do they come from? How do they develop, often without even noticing or realizing it? And most importantly, how can we break free from them to unlocking free our full potential?
Join me as I explore the psychology behind these mental roadblocks, share insights on how they shape our decisions, offer strategies to rewrite the stories, and narratives we tell ourselves, and offer a practical three (3) step Limiting Belief removal process.
It is time to use your key to unlock your prison cell, step out and challenge what has been limiting you and start living with greater freedom and possibility.
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https://www.instagram.com/theagingmask