The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Monkey Mind"- Please Do Not Feed The Monkeys!
Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind".
In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small lifestyle shifts, the right foods, practices, and sleep.
I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation.
I hope this episode will bring more peace into your daily life.
Tune in as I share ideas that will help you stop feeding, and start taming your monkeys.
I hope this episode will bring more peace into your daily life.
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https://www.instagram.com/theagingmask