The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Manners Matter: How Dining Etiquette Sets You Apart"
Dining Etiquette is so valuable; it is the secret to confidence at the table.
Have you ever felt unsure about which fork to use, which wine glass is yours, where exactly to place your napkin? You are not alone!
In this episode, I will be teaching dining etiquette- why it matters, how it boosts confidence, and the little things that make a big difference.
It's not just about rules; Do's and Don'ts and how to Map out an informal and formal table, it's about helping you navigate social situations with confidence and ease.
Dining Etiquette isn't just an old fashioned tradition, it is a SKILL that can elevate your confidence and social presence.
Having POOR table manners can have a bigger impact than you realize. At the most basic level they can make dinning with others uncomfortable, leading to social awkwardness or even lost opportunitites in personal and professional settings.
I hope to awaken the fading art of Dining Etiquette and make you be the one who gets the job, gets the next date and most of all, makes you one that is always invited back.
Enjoy.
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https://www.instagram.com/theagingmask