The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Nails: Hygiene, Image, and Health
Your nails are more than just a beauty statement, they are a reflection of your health and hygiene, and you should pay more attention to them!
In this episode, I will share with you the importance of well manicured nails, how they shape your personal image, and what your nails reveal about your overall health.
From first impressions to hidden health indicators, let's explore nail care and why it is more than just cosmetic.
Tune in to learn why manicured nails are important, how to get, and keep them healthy, and looking great. Also some fun facts about your nails.
Follow along on Instagram:
https://www.instagram.com/theagingmask