The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Sleeping, Spooning, and Digestion: Small Habits with BIG Benefits
Did you know that sleeping on your Left Side can improve your digestion? Or that cuddling might actually help you sleep better?
In this episode, I am sharing with you what I know to be true about the benefits left side sleeping, and the fascinating ways small habits, like your sleep position, physical touch, tongue scraping and drinking hot water with lemon in the morning can impact your digestion, overall health, and quality of rest.
From reducing acid reflux to boosting circulation and lowering stress, these simple shifts can make a big difference.
Tune in to learn how to wake up feeling refreshed, supported and ready to take on the day!!
Enjoy.
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https://www.instagram.com/theagingmask