The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Two Ears, One Mouth- Are We Using Them Right?":Why Active Listening Matters
Do you ever feel like conversations are becoming more one-sided? That people are more interested in talking then truly hearing each other?
In this episode of The Aging Mask I discuss the power of Active Listening- why it is essential for personal growth, stronger relationships, and even better health.
I will talk about Why listening skills are dying off in our fast paced, distraction filled world.
The Conversation Dominator- that person who treats discussions like a one player ping pong match.
I will give you tips on how to become a better listener- what straits a good listener has so you can engage in more meaningful conversations.
How listening shapes behavior, reduces misunderstandings, and improves emotional intelligence.
If you have ever wondered how to turn down the noise and truly connect with someone, this episode is for you. Tune in to learn how listening more can actually make you a better communicator!
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