The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
The 6 Stages of Disease: "The Glossary of Key Terms"
Understanding some of the Terms related to disease can make all the difference in prevention and healing.
In this episode, I put together a glossary of terms, along with their definitions that you will hear, and are related to, the 6 Stages of Disease Podcast that will be coming out on Wednesday.
Knowing and understanding these terms will deepen your knowledge of Life Style Medicine, and help you understand what your body wants, doesn't want, and what it needs.
I hope this Glossary helps you, and makes listening to the Podcast, and future Podcasts easier and more enjoyable.
Remember, "Knowledge is Power, but only when applied" !!
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https://www.instagram.com/theagingmask