The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Antioxidants: Nature's Natural Bodyguards for Your Health and Skin
In this episode of the Aging Mask, I will share with you the powerful world of "Antioxidants"; what they are, how they protect your body, and why they are essential for aging naturally, feeling your best, and most importantly your overall health.
From Vitamin A, C, E, Coq10, and Beta Carotene, to Herbs like Turmeric, Hibiscus, I will walk you through the top antioxidants that support your health, skin, and energy. Along with the foods, herbs and even skin care products that deliver them.
We will also talk about the role antioxidants play in fighting environmental stressors, and oxidative stress, and how you can use anitoxidants to protect your beauty from the inside out.
Whether you are looking for that "glow" or you just want to feel stronger as you age, this episode is full of simple ways you can ingest your antioxidants daily.
Enjoy!
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