The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Laughter Is the Best Medicine: Have a Teaspoon Everyday!
Before we even learn to talk, walk or even hold a spoon, we know how to laugh.
Laughter, the Medicine we were all Born With!
In this Episode of The Aging Mask- Lifestyle Medicine Monday, I will share with you the power of laughter, what it does for your body, your mind, and your overall health.
From stress relief and heart health to social connection and immune support, laughter is more than just a feel good "moment", it is actual medicine.
Don't you find it absolutely mind boggling that a baby knows when something is funny? I don't know about you, but it boggles mine so I needed to investigate how this is possible, I did, and I will share all I learned about natures, natural best medicine.
If it has been a while since you had a good, deep, guttural laugh, please take this as a gentle reminder to laugh today :)
Enjoy.
Follow along on Instagram:
https://www.instagram.com/theagingmask