The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Image": It's Not Just About Looking Good- It's About Feeling Good Too
We all carry something with us everyday.
Sometimes its heavy. Sometimes its light.
Some of us carry it knowingly, & others unconsciously.
What is it?
We all carry an “Image”, some of us shape it with intention, while others carry it without even realizing.
In this episode, I will share what Image really means, why it matters, and how it is formed through our experiences, expectations, and environments. From Reactive, and Inherited images to projected and authentic ones, I take a closer look at how the image we present the world can impact our confidence, health and relationships. Most importantly, I talk about how to realign your image with your true self, and why doing so is one of the most powerful moves you can make.
Thank you in advance for listening.
Enjoy.
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https://www.instagram.com/theagingmask