The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Eye Contact": The Power Behind it, Why It Matters, & How to Master It
When was the last time you really looked someone in the eye- not just glanced, but truly saw them?
What does a glances about you? In this episode of Life Style Medicine Monday, I share the underrated art of Eye Contact. Why it matters, why it communicates, and how to get better at it.
From building trust and confidence to supporting emotional health and nervous system balance, eye contact is one of the most powerful tools we have for connection.
You will learn:
*what eye contact says without words
*why some people struggle with it
* How to strengthen your eye contact skills in everyday life
* And why it should be modeled and taught at home
Eye contact is one of the most powerful, wordless forms of communication, like the handshake, it establishes rapport and trust.
Whether you are looking to grow your presence, improve your relationships, or just connect more deeply- this episode is for you.
Enjoy!
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https://www.instagram.com/theagingmask