The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
The Handshake : The First 3 Seconds of the Rest of Your Life
In this episode of the Aging Mask A Life Style Medicine Podcast, I will share with you the surprisingly deep world of the handshake. A gesture so simple, yet packed with so much meaning.
From the meaning behind it to what your grip, palm and pressure say about you, and I will share how a handshake can build trust, express confidence, and even sabotage first impressions.
You will learn about the different types of handshakes, the Limp Handshake, The Bone Crusher, the Clammy Handshake and the ever familiar "Bro Shake".
When do you shake hands, when do you not shake hands, and how the handshake connects to lifestyle medicine, confidence and human connection.
Whether you are in the boardroom or a backyard BBQ this episode will leave you thinking to think twice about how and when you shake hands.
The three (3) rules of a good handshake:
1- Make sure both hands are visible
2-Stand up and stand up straight (good posture)
3- Make eye contact and smile
I know you will learn something today, and it will be a tip to carry with you at all times.
Enjoy!
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