The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
An Introduction to Your "Inner Pharmacy": Healing Through the Five Senses- Episode 1/6
Episode #1- Intro
Do you ever wish you had a personal wellness tool kit tucked inside you?
Well, you do.
In this kick off episode of my six part series, I am going to give you a brief overview of one of my favorite topics in the study of Ayurveda, and it is known as "Inner Pharmacy".
Inner Pharmacy is the body minds ability to heal and balance itself through the power of our Five Senses.
Ayurveda places great importance on our sensory functions, and sensory impressions and are considered vital to our health because literally everything we see, hear, taste, smell and touch is metabolized into the chemistry and electricity of our body mind, and the quality of our sensory impressions determines the quality of our physical and emotional wellbeing. We can use our five senses to balance and heal ourselves both physically and emotionally.
We need to choose nurturing sensory impressions that activate our inner pharmacy.
Each of our five senses has a "Gateway" through which the outer environment enters into our inner environment. Each one of these helping us to experience our environment in a new and different way every day.
Please join me on this six part series on Healing Through the Five Senses, and discover how to tap into your innate healing powers. It is time for you to become the pharmacist of your own life!
Episode #2- will be available on Wednesday, May 7th -The Sense of Sight.
Enjoy!
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