The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Healing Through the 5 Senses: The Sense of Sight (part 2/6)
Our Eyes are more than just the gateway for our sense of Sight, and the bridge that connects our inner world to our outer world.
Our eyes shape how we think, feel and respond to everything around us.
In part 2/6 of this series on Healing thru the Five Senses, I will share with you the incredible power of sight; How our eyes influence perception, why sight is the most taken for granted sense, and how to nourish and feed your eyes, and most importantly how what we see can impact what we believe.
You will learn simple ways to protect your eyes, what foods and nutrients best support eye health, and how intentional visual choices , like colors, lighting, and nature can influence your mood and wellbeing.
We often ignore how profoundly sight shapes our internal world.
Enjoy!
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