The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
Please & Thank You: Married for Life
Hi.
In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You.
This isn't a nag, its a friendly reminder of the power these words have to build connection, show respect, and instantly make people feel seen.
Saying Please and Thank You is not just about good manners- it's emotional medicine for both the giver and the receiver. And yes, we're bringing back the hand written thank you note, because writing it down matters. Let's make Please and Thank You a daily habit again. They have always belonged together: Married for Life!
At the end of the day, please and thank you aren’t just polite words- they are simple ways to connect, to acknowledge each other, and bring alittle kindness back into everyday life. Hearing both these words feels good. It reminds us we are seen, and we are appreciated. And when you take the time to write a thank you note- NOT A TEXT OR EMAIL, something real, on paper in handwriting- you are giving back to the giver. You are saying “I received what you gave, and it mattered to me. And that kind of acknowledgment makes both people feel good. Honestly it’s just rude not to say please and thank you. PERIOD. Please make it a daily habit- not just practicing gratitude, but asking nicely too. Remember, Please and thank you go together- one opens the door, the other closes it. One asks, the other receives. And both are about showing people they matter.
I will leave you with this: Gratitude costs nothing, Please and Thank you cost you nothing- and take nothing from you, and their impact is priceless. Take a few extra seconds- or a few extra sentences to say and write please and thank you.
Saying thank you isn’t just etiquette – its emotional medicine.
A thank you note is essentially a health supplement for your soul.
Enjoy!
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