The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
The 4 A's of Emotional WellBeing: What Every Human Needs
Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day.
Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things:
*Attention
*Affection,
*Appreciation
*Acceptance
These are 4 fundamental human needs that shape how we feel, how we relate, and how we thrive. These are not luxury emotions, they are everyday essentials that impact our confidence, relationships, and our inner peace.
Hear how each A supports emotional balance, what happens when they are missing , and how to make them part of your daily life. No fluff, or BS, just real tools for real emotional wellness.
When we perceive our physical and psychological needs are met, we feel comfort, pleasure, happiness, contentment & satisfaction.
Enjoy!
The Aging Mask- A LifeStyle Medicine Podcast
Text me- (949) 236-1529
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