The Aging Mask- A Lifestyle Medicine Podcast
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the
six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.
There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.
Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!
The Aging Mask- A Lifestyle Medicine Podcast
"Don't Ever Change"- Love or Limitation?
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“Don’t Ever Change”- It sounds like one of the nicest things you could say to someone, or have someone say to you. Right?
It sounds loving, and it sounds like something you would say to someone you care about a lot. But what if it’s not loving? If you really sit with it, it just might be one of the worst pieces of advice that we have normalized as a society.
“Don’t Ever Change’.
What it means.. and what it says.. aren’t always the same.
Its sounds nice,for sure.
It also sounds supporting and comforting.
But underneath that, it can carry a different message:
Stay the same.
Stay familiar.
Stay predictable
And if we take it literally..
We are asking someone..
*To stop changing
*To stop growing
* And to stop evolving.
This goes against everything we are supposed to do as human beings.
We are not meant to stay the same.
We are meant to grow
We are meant to learn
To change our minds
And to think differently as we evolve.
“Don’t ever change”. Its Limitation. It’s a bad message buried inside a good one.
And we say it all the time…
We say it in relationships
We say it to our partners
We even say it to our kids.
And most of the time.. we don’t stop to think about what we are really saying or asking.
What we mean is love.
But what we are actually saying is Freeze.Stay as you are. Stay put.
Now, Before we go any further, I want to quickly define the three words for you:
They are not the same, but they are connected.
Change is action.
It’s the moment something shifts- your thinking, your behavior, or your perspective.
Growth is result.
It’s what happens when that change moves you forward- when you learn, improve or become better
And Evolution
is what happens over time. It’s the bigger picture- the way you develop and become someone different as those changes add up.
And without change, the other two don’t happen.
Growth, Change, and evolution should be a part of a relationship- not something that puts it at risk.
Because if two people are committed to growing then the patterns don’t break the relationship- they evolve with it.
Being in a relationship requires both people being willing to adjust the pattern as they both evolve.
This is something nobody talks about;
When you meet someone
You fall in love with them.
You build a life around who they are at that time.
Then: You get engaged.
Before you say “Yes”, I want you to know and understand that you are not marrying a finished product.
You a marrying a version. A moment in time. And that version is going to change.
And so are you.
The truth is:
· You are allowed to change- and you don’t need permission.
· You are allowed to change your mind
· To see things differently.
· To want different things than you once did.
· And You are allowed to become more.
And the right relationship.. the healthy one... don’t punish you for that.
And the right partner will be proud to stand next to someone who wants to grow, evolve and become the best version of themselves.
That’s reality.
"Keep on Keeping On"
Enjoy!
Joanne Demers
The Aging Mask Podcast
(949)236-1529
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