Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Fridays
What is so special about Fridays, especially now that people can work flexibly? Is it the fact that most people are off work and school at weekends and we can relax together? Is it because we need a Saturday lie-in? Or is there just more fun stuff happening at the weekend? I am sharing this one again to help us reflect on how we can choose happiness over stress, and have that Friday feeling everyday.