
Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 11 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Abundant life
We are now in the second half of 2025, and it might be looking very different from what you planned, or you might be excited to be smashing your goals according to plan. Whichever camp you sit in, I just wanted to encourage us this weekend to t...
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11:56

Finishing well
Life is in seasons. Sometimes we get signs that a season is ending, and other times things change without notice. Whether it is a good or bad ending can sometimes be the only choice we get. Closure can look very different for different people, ...
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12:23

What Do You Hate More?
Life is full of stress. Even though we chose happiness over stress, have you noticed that it is a choice we have to make everyday? I am sharing this one again because something always comes up with the potential to stress us out. Even the happi...
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11:28
