Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Stress Management Advice from a Tree Hugger
Hannah Willow was the Glasgow tree-hugging champion in 2024, and it is interesting to hear more from her about the mental health benefits of spending time in nature. She has written some books, and you can hear more from her on Instagram - hann...
Happiness in Marriage
This bonus episode is thanks to my AI assistants, Jack and Jill, discussing happiness in marriage, based on Andrew Wommack's teachings - https://youtu.be/2Fn2LojpBoE?si=JKclCIWaG28iS4TTPlease feel free to comment, share and/or email your...
What is Happiness? - with Hannah Willow
I am pleased to have Hannah Willow joining us from Scotland for this episode. She shares what happiness means to her, with tips on how to choose happiness over stress in the fleeting moments and unpleasant seasons of life - "This too shall pass...