Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 8 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Self Help - No Cavalry is Coming
Have you ever wondered about the origin of the saying, 'No cavalry is coming'? I recently read that it originated from Western movies where a cavalry often comes to bring help in just the nick of time, because the movies had to have a good endi...
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9:25
Evolving Mindset
At a recent family reunion, I reflected on how much my mindset has changed since childhood. We can all keep improving ourselves, especially after we recognise unhelpful ways of thinking, or valid responses to previous trauma. I share here about...
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10:11
Can't Run Always
I am sharing this one again to remind us to pace ourselves and focus our energy where it is most useful. When life gets overwhelming, it is worth pausing to think about whether we are wasting energy on pointless ventures and relationships. Ther...
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13:27