Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 9 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Weekend Fun and Reflections
How many times do people reminisce about the good old days and do nothing about it? What's stopping you from doing the things you used to enjoy? Parents can get babysitters, workers can get leave and friends can reunite. It sometimes takes mone...
•
11:09
Afford. Help. Advance. (AHA!)
I'm sharing this one again to remind us all to make wise money decisions this summer. If you have not had a chance to read it, please check out my book, Money and Mental Wellbeing, on Amazon - and be sure to leave me a review, please. We all ne...
•
10:00
Happy Sad
Adulting is hard. How do you cope with tough and happy times going on at the same time? How do you look after your parents and children, while looking after yourself? Even when we go on holiday, the world does not stop to give us a break from t...
•
12:45