Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 11 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Change What You See
I thought I would share this one again, as people get back into routine with school and work. It is important to step back and reflect on what perspective we are going with. Is our way of thinking helpful for our mental health and progress? We ...
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10:17
Keep Your Bucket Full
I am so excited to have been joined by Dr Jaiye Olaleye, the host of 'How do you keep well?' podcast for this episode. We discuss what happiness means and shared some practical tips for a happier life. When we recognise that happiness is a choi...
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13:06
Weekend Fun and Reflections
How many times do people reminisce about the good old days and do nothing about it? What's stopping you from doing the things you used to enjoy? Parents can get babysitters, workers can get leave and friends can reunite. It sometimes takes mone...
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11:09