Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 6 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Finishing Well
I wanted to share this one again for anyone who needs some motivation to finish something well. We often have excitement and motivation for the start of a new school term, new job, new project etc, but it can be difficult to maintain a good att...
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12:23
Resilience - with Dr Jaiye Olaleye
This week we will be talking about an interesting word, which some have grown to love or hate. Resilience is defined as "the capacity to withstand or to recover quickly from difficulties; toughness". What does this mean for us in everyday life?...
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16:30
No Job Too small
I am sharing this one again to remind us that great things start small. I was recently reminded about this when making my application for Section 12 approval as a GP with a special interest in mental health, and realised that my years of doing ...
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12:29