Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Podcasting since 2025 • 7 episodes
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
"Too much load to carry" - my chat with the coolest primary school boys
This episode was fun to record with my 9-year-old son, David, and his 10-year-old friend, Marcus. Of course, we talked about games, sport and happiness. You might want to listen to my chat with their older sisters, which was shared last week, a...
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10:52
"Don't get kidnapped!" - my chat with Sophie and Amelia
I had some serious and funny moments talking with Amelia and Sophie who are currently in British secondary schools. The girls kindly agreed (with much persuasion) to share their thoughts on happiness over stress. You might want to send me some ...
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14:05
Happiness and Parenting - with Ayo Haynes
Ayo Haynes, Director at Flame Tree Collective, joins me for this week's podcast, talking about what happiness means to her. She also shared some great tips and parenting advice, as a midwife and mother. Please feel free to share your thoughts a...
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17:45