Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Latest Episodes
Summer and Exams with Sophie and Anu
This is an interesting episode with 12-year-old Sophie and 17-year-old Anu, talking about travel, exams, hobbies, school and how we can choose happiness over stress. Please note that the opinions expressed here are not those of their parents. t...
Parenting and Stress, with Dapo and Tola
I am pleased to have my Christian friends, Dapo and Tola Awotunde, again on the Happiness Over Stress podcast this week, discussing what stress means to them, especially in the context of family life and parenting. Even though we all have perso...
What is Happiness? With Dapo and Tola
I am pleased to have my dear friends, Dapo and Tola Awotunde, on the Happiness Over Stress podcast this week, discussing what happiness means to them. Even though we all have personal definitions for happiness, some themes remain the same. They...