Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Episodes
9 episodes
Punctuality
This is a bit of a difficult topic for me because I am not always on time, even though I am someone who is keen on time management and intentional living. It is something I am working on personally and professionally, but without making excuses...
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13:33
When You Love and Hate Your Job
My book of the same title is finally out on Amazon! Please check it out and write a review, if you can. Thank you to everyone who supported the live launch of "When You Love and Hate Your Job" on social media yesterday. I shared some important ...
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12:36
Irreplaceable
I'm sure many people of my generation will be humming the Beyonce song after reading the title of this podcast. This one is not about replaceable boyfriends, although I hope that it makes us all reflect on how we have been in our work and home ...
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13:03
Working From Home
Five years post-pandemic, working from home has now become normal for many people. There are, of course, pros and cons for this. Some people have even found it detrimental to their health and social life, while others might not be able to work ...
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13:19
Fridays
What is so special about Fridays, especially now that people can work flexibly? Is it the fact that most people are off work and school at weekends and we can relax together? Is it because we need a Saturday lie-in? Or is there just more fun st...
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13:08
Diligence
People underestimate the power of consistency. We often underestimate the importance of diligence and neglect the value of discipline. I am sharing this one again today to remind us to keep being our best wherever we find ourselves. It is often...
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14:48
The Woman King
It has been a while since this movie was released, but I just wanted to share this again to remind us of some of the lessons. I have recently moved to a less stressful medical job and hope to have time for more movies. Let me know if there is a...
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12:47