Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Episodes
7 episodes
"Too much load to carry" - my chat with the coolest primary school boys
This episode was fun to record with my 9-year-old son, David, and his 10-year-old friend, Marcus. Of course, we talked about games, sport and happiness. You might want to listen to my chat with their older sisters, which was shared last week, a...
•
10:52
"Don't get kidnapped!" - my chat with Sophie and Amelia
I had some serious and funny moments talking with Amelia and Sophie who are currently in British secondary schools. The girls kindly agreed (with much persuasion) to share their thoughts on happiness over stress. You might want to send me some ...
•
14:05
Happiness and Parenting - with Ayo Haynes
Ayo Haynes, Director at Flame Tree Collective, joins me for this week's podcast, talking about what happiness means to her. She also shared some great tips and parenting advice, as a midwife and mother. Please feel free to share your thoughts a...
•
17:45
Respect is Earned
Do you ever feel frustrated about not getting the respect and value you feel you deserve? It can be easy to think that some things come automatically with certain positions or titles, but that is not true. Some people get respect on the first d...
•
14:12
Happiness vs Stress - with Yeside
I'm so excited to share this episode recorded with one of my bestfriends - Yeside! She is also a doctor and mother of two, but also a talented singer!! Please check out her single, Thank You Lord, on YouTube and social media. You do not want to...
•
10:47