Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Forgiveness
In this episode, I am talking about how we deal with hurt and racism in a way that helps us to choose happiness over stress. When we forgive, we are not just doing others a favour, we are protecting our own mental health. Some things are easier than others to forgive, but when we forgive, it frees us to stay happy and productive, which I think is the best revenge. Have a lovely weekend.