Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Birthdays
It was my birthday this week, and I like to call this 'birthday season' in my family, because there are more family birthdays coming up this summer. I wanted to share this one again to remind us that age is not just a number. Birthdays are a great opportunity to reflect on our choices, purpose and vision for life. I am actually now in my 40s. They say time flies, but remember that YOU are the pilot. Have a lovely weekend.