Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
What Do You Hate More?
Life is full of stress. Even though we chose happiness over stress, have you noticed that it is a choice we have to make everyday? I am sharing this one again because something always comes up with the potential to stress us out. Even the happiness over stress choices we make might seem like a source of stress to someone else, but I believe it is all about choosing what you prefer to deal with. We are all different, so what bothers one might not bother another. Decide which type of problems you hate more and be intentional about tackling those. Have a lovely weekend.