Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Finishing well
Life is in seasons. Sometimes we get signs that a season is ending, and other times things change without notice. Whether it is a good or bad ending can sometimes be the only choice we get. Closure can look very different for different people, and it is important to reflect on how to have an ending we won't regret, when we recognise that seasons are changing. Remember that sometimes we have to let go of good things to make room for better things.