Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Abundant life
We are now in the second half of 2025, and it might be looking very different from what you planned, or you might be excited to be smashing your goals according to plan. Whichever camp you sit in, I just wanted to encourage us this weekend to take a step back and see if we are truly experiencing a full and abundant life. If not, what's missing and what might we be able to do about it. For many, there will be nothing missing, but a need to find contentment and joy in what and who we already have. Have a great weekend!