Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
The Importance of Small Steps
If you are feeling frustrated about how long things are taking to happen for you this year, I just wanted to remind you this week that great things usually grow (not just appear), especially if they are meant to last. The journey is just as important as the destination. Try to be present in whatever phase you are in right now and learn the lessons on the way, so that you have the strength to handle the challenges that come with great success. Even as a parent, I have learned the importance and kindness of training children in small steps. Maybe we should be just as kind to ourselves when we take little steps that lead to great destinations. Have a good weekend!