Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Happy Sad
Adulting is hard. How do you cope with tough and happy times going on at the same time? How do you look after your parents and children, while looking after yourself? Even when we go on holiday, the world does not stop to give us a break from the ups and downs of life. We just have to choose to either press on or crumble. How do we choose happiness over stress when both are justified? Please feel free to share your thoughts with me via Afiniki.co.uk