Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Weekend Fun and Reflections
How many times do people reminisce about the good old days and do nothing about it? What's stopping you from doing the things you used to enjoy? Parents can get babysitters, workers can get leave and friends can reunite. It sometimes takes money and effort to make it happen, but when there is a will, there is a way. I recently had a weekend away with my husband that made me feel like a university student seeing her boyfriend again. Listen to hear my reflections from our theatre and cinema trips. Hope you get to do something fun soon too. Have a great weekend! - Afiniki.co.uk