Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Keep Your Bucket Full
I am so excited to have been joined by Dr Jaiye Olaleye, the host of 'How do you keep well?' podcast for this episode. We discuss what happiness means and shared some practical tips for a happier life. When we recognise that happiness is a choice, we can intentionally choose happiness over stress. Have a great week!