Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Change What You See
I thought I would share this one again, as people get back into routine with school and work. It is important to step back and reflect on what perspective we are going with. Is our way of thinking helpful for our mental health and progress? We can change it, if not. Two people can be in exactly the same situation and perceive it differently, leading to different outcomes. Let us be intentional in choosing happiness over stress with our thoughts, which lead to actions and results. Have a nice weekend!