Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Managing Stress - with Dr Jaiye Olaleye
I am so pleased to have Dr Jaiye Olaleye, a medical doctor (GP) with a special interest in lifestyle medicine and women's health, with me on this episode. Please listen for practical tips on managing stress and enjoying life as you should. We all need reminders about the simple things sometimes, but I am sure that you will hear something new from Dr J on this one. Apologies in advance for the interruption from my phone! Have a great weekend.