Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Resilience - with Dr Jaiye Olaleye
This week we will be talking about an interesting word, which some have grown to love or hate. Resilience is defined as "the capacity to withstand or to recover quickly from difficulties; toughness". What does this mean for us in everyday life? How can we choose happiness over stress in this area? Please feel free to share your thoughts via Afiniki.co.uk. Have a great weekend.