Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Finishing Well
I wanted to share this one again for anyone who needs some motivation to finish something well. We often have excitement and motivation for the start of a new school term, new job, new project etc, but it can be difficult to maintain a good attitude towards the end, especially if we are moving on to something better. Remember that consistency is more important than intensity. Keep choosing happiness over stress, and have a good weekend! Afiniki.co.uk