Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Identity and Self Worth
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Remember who you are! As we push through February, it can be tempting to start to feel weary too early, even before we have had a chance to make a good effort towards achieving our goals. I often say that it is always good to remember WHY we do what we do, but it is even more important to have a clear idea of WHO you are, and are not. Having a good sense of identity and self worth will help us to see things from a better perspective and realise that problems do not define us. Have a good weekend! Afiniki.co.uk