Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
The Importance of Small Steps
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I am sharing this one again to remind myself and others that life is a marathon, not a sprint. We often want to get things done quickly and see progress happen fast, especially when we have a clear vision of where we want to be; but the small steps in the journey matter too. Small steps help us to carry others along, make sure we are looking after other aspects of our lives and build character that sustains us in the 'promised land'. This is also a good one for parents and managers to remember when we are supporting people around us to grow. Have a great weekend! Afiniki.co.uk