Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Focus on the Good
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It is the end of January and it can be easy to start feeling low about things that might not have had a great start this year. Please remember that there are other things that will have gone well, and it is our choice to decide what to focus on. We can put in more effort to improve the areas we are struggling in, but focusing on the good also helps us to remain grateful and hopeful. Please feel free to share your thoughts on Afiniki.co.uk. Have a good weekend!