Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Preparing for Old Age
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People are living longer these days (in the western world). We say that time flies, but it can also feel very slow if we are bored. Realising that life will not always be as it is now is wisdom. What are you doing now that your future self will thank you for? We need to be thinking not just about financial investments, but also lifestyle choices and social connections. Please listen and share your thoughts at Afiniki.co.uk. Have a good week!