Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Define YOUR happiness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does happiness mean to you? Dr Tosin and I are having a relaxed chat in this short clip. What makes you happy? What do YOU want out of life? It is easy to go along with other people's definitions and parameters for a good life, only to look back and realise they were never what you wanted. Take a moment to define what happiness means for you and your family, so you can find the strength to pursue it and the confidence to enjoy it.
Afiniki.co.uk #workHappy #favGoodLife