Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Silence
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I wanted to share this one again because I am still discovering the importance of silence, how it can be powerful and can even say more than words sometimes. Please listen and let me know what you think. Are there situations that could have been handled better with silence, or are there situations you have been too silent about? Reflecting can help us choose happiness over stress going forward. Have a good weekend! - Afiniki.co.uk