Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Favourite, Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practising UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress #FavGoodLife
Afiniki's HAPPINESS OVER STRESS Podcast
Relationship Choices
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I am sharing this again to remind us to choose happiness over stress in relationships, especially after celebrating my wedding anniversary last month. Our choices often affect more than just us, and we can avoid so much heartbreak, family drama and mental stress by making wiser choices, with the big picture in mind. Having stressful relationships can affect our mental health, but this does not always mean that the relationship is bad. Reflecting regularly will help us to set boundaries, develop loving routines and make confident choices for relationships that help (not hinder) our mental wellbeing. - Afiniki.co.uk