The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
Podcasting since 2022 • 93 episodes
The Wellbeing Lounge
Latest Episodes
MONTHLY SPECIAL - making changes stick
This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stic...
June 01, 2024
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38:25
Wellbeing at work with Dr Hayley Lewis
How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.#workplacewellbeing #wellbeingexpert #mentalhe...
May 29, 2024
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22:09
Sexual wellbeing with Madina Demirbas
"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes...
May 27, 2024
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16:43
Holistic health with Gemma Norris
Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and ho...
May 20, 2024
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19:28
Dr Laura Howard - Be Your Best - and Bring Your Best to Work
What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able...
May 13, 2024
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15:29
