Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Latest Episodes
The Two Counties Film Festival and Mental Health
A very special one-off episode as Dr Audrey meets Iago Mongomery Jarvis, award-winning film maker, actor and founder of the 2 Counties Film Festival. He speaks out his time in the film industry – and shares his personal (and so...
CASEBOOK: Live Intentionally
How do we “live our best life”? Sometimes we just need to be intentional about what we are doing, why we are doing it and who we are doing it with. Life is so fast these days that running on auto-pilot sometimes means the days ...
What does aging well look like?
This is quite an interesting question because we are seeing a lot of uber-fit seniors these days – the 75 year olds running marathons, or the weightlifting pensioners…and while this is absolutely wonderful, for someone who isn’t runn...
BETWEEN SESSIONS – Nice doesn’t just happen
Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about how to keep things “NICE”…what I mean by that is, sometimes, when things feel really great to be a part of, we don’t always t...
