A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
Sharon Lawton is an ICF accredited Coach - and award winning parent/family coach, UK DISC Personality Profiling Expert , NLP Practitioner and Mental Fitness Coach - working with women specifically around imposter syndrome and peri and menopause. She is Head of Training and Business Development for The Coaching Academy, Europe's Leading Coach Training Organisation, and is a firm advocate of creating healthy foundations for mental and emotional wellness.
Dr Audrey Tang is a Chartered Psychologist (CPsychol), and award-winning author with a focus on practical self improvement. She hosts podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio/The Lounge on Mid Radio, is a presenter on DisruptiveTV, and provided psychology contribution to Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky). She offers expert comment as a psychologist spokesperson through TV, Radio and published media and speaks at National and International conferences in the fields of resilience, leadership and team cohesion, is a qualified teacher (QTS), CPD accredited trainer, Leadership Development coach (ICF), and FIRO-B (relationship) profiler, and regularly delivers webinars & lectures offering accessible and effective tools for personal and professional success.
Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author. Dr Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems, that are both complex and everyday. Dr Meg has written six books on topics ranging from invisible illness to emotional eating and is a regular contributor to national newspapers and magazines featuring regularly on various radio programmes and podcasts. Dr Meg translates complex scientific theories and research for the public, always with practical advice to improve your mental and physical health right now. This is psychology-made-simple. Dr Meg splits her time between the UK and the USA, offering flexible online, traditional face-to-face and ecopsychology walk-and-talk sessions. Dr Meg's new book Tiny Traumas is out on the 2nd February 2023 with Harper Collins, pre-order here: https://smarturl.it/TinyTraumasBook