Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
Monthly Special - Psychological traps and weight loss with Dr Helen McCarthy
In this episode special guest Dr Helen McCarthy join Audrey, Sharon & Meg to discuss the psychological traps we fall into when making healthy changes.
The panel discuss the lies we tell ourselves, along with limiting beliefs and how to overcome them, and Dr Helen then gives us ways in which we can avoid sabotaging our weight loss journey. Tim Dwelly joins us to give us his take on healthy habits, and fitness instructor Robb Henderson gives his tools to stick with that new regime we've promised ourselves.
The Wellbeing Lounge is your motivational and safe space for tips and tools on all things mental health and wellbeing. The expert panel tackle a new subject each month along with their special guest and draw from their experience to give simple and accessible ways we can begin to live the life we know we deserve.
