The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
Monthly Special - Psychological traps and weight loss with Dr Helen McCarthy
In this episode special guest Dr Helen McCarthy join Audrey, Sharon & Meg to discuss the psychological traps we fall into when making healthy changes.
The panel discuss the lies we tell ourselves, along with limiting beliefs and how to overcome them, and Dr Helen then gives us ways in which we can avoid sabotaging our weight loss journey. Tim Dwelly joins us to give us his take on healthy habits, and fitness instructor Robb Henderson gives his tools to stick with that new regime we've promised ourselves.
The Wellbeing Lounge is your motivational and safe space for tips and tools on all things mental health and wellbeing. The expert panel tackle a new subject each month along with their special guest and draw from their experience to give simple and accessible ways we can begin to live the life we know we deserve.