In this episode special guest Dr Helen McCarthy join Audrey, Sharon & Meg to discuss the psychological traps we fall into when making healthy changes.
The panel discuss the lies we tell ourselves, along with limiting beliefs and how to overcome them, and Dr Helen then gives us ways in which we can avoid sabotaging our weight loss journey. Tim Dwelly joins us to give us his take on healthy habits, and fitness instructor Robb Henderson gives his tools to stick with that new regime we've promised ourselves.
The Wellbeing Lounge is your motivational and safe space for tips and tools on all things mental health and wellbeing. The expert panel tackle a new subject each month along with their special guest and draw from their experience to give simple and accessible ways we can begin to live the life we know we deserve.